How to let go

November 9, 2020

In many instances in life we are required to "let go". When we lose our job or decide to change career ; when a relationship or friendship ends ; when our life circumstances change or we realise our dreams won't come true. If you think...

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Who’s hurting you?

December 10, 2018

How can we improve our communication with others? When I witness my clients' issues with their loved ones, I am always baffled as to why so many people experience problems in their relationships. Whether it's with family, spouse or co-workers, how come we struggle so...

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How your mind can ruin your life

June 12, 2017

You wouldn't believe how much of our thoughts are actually responsible for our misery. When I look around at my own life, at my friends and clients, I can't help but notice a pattern: most of our problems in life are created by our mind....

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How to change beliefs?

March 3, 2017

Most of our behaviours and actions in life are controlled by what we believe. Your attitude to money will depend on what you believe about money. If you think having lots of money is a bad thing, you are likely to sabotage yourself when trying...

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Do you know yourself?

February 3, 2016

Socrates said "The unexamined life is not worth living" whilst Aristotle thought that "Knowing yourself is the beginning of all wisdom". People often ask me why it is so important to know ourselves and why the self-development world insists so much on the value of...

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What’s your dream?

August 29, 2015

Do you remember your dreams? Did you know your dreams could potentially give you the answers you've been looking for most of you life? During the day, our conscious mind is very active. This is the part of your mind that thinks, makes decisions and...

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5 ways to handle difficult emotions

July 29, 2015

How do you usually respond when you experience negative emotions, such as anger, fear or pain? Do you willingly embrace them or do you get frustrated and annoyed, trying to push them away? Does it work? Most of us try to fight those emotions when...

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How to have meaningful relationships

January 21, 2015

Do you find it difficult to communicate effectively in your relationships, whether it's with your partners, friends or your work colleagues? Do you often get caught into misunderstandings that create unnecessary tensions? Do you keep reproducing the same patterns over and over again in relationships...

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The ways we project ourselves in relationships

December 18, 2014

Following my previous post in discovering how we project ourselves in our relationships, I wonder if you've already discovered what are the recurrent themes that keep showing up in the stories you create in your interactions with others? Have you started to identify what you're...

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What would you tell the world?

June 23, 2014

I was reading a very interesting book by Lissa Rankin the other day in which she asks a question that made me stop and think: "If someone handed you a microphone and put you in front of an audience on the last day of your...

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