How to stop being a people-pleaser

November 25, 2019

Being a people-pleaser is one of the most common traits I've observed around me, whether it's with my close ones, my colleagues or my clients. So many of us have learnt somehow to become a people-pleaser and we're not even conscious that's what we're doing...

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How to cope with fear of intimacy

April 27, 2017

Someone said to me a few days ago something that really hit home. They said "In life, we are actually always alone. The moment the ombilical cord is being cut straight after birth, this is it, that blissful fusion we felt for 9 months in...

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How to not lose yourself in relationships

February 28, 2017

When you suffer from low self esteem, confidence issues or fear of abandonment - to name a few of the codependency symptoms I describe often, relationships can be one of the most difficult area in your life. Because of its level of intimacy, both physical...

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What is codependency?

February 23, 2017

I was having a chat with a friend the other day by the fireplace, and our conversation led us to talk about codependency and counter-dependency. I'm really fascinated by that topic and I've been studying it and working with it for almost a decade now....

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