The power of gratitude – does it work?

July 10, 2018

Positive affirmations and Gratitude lists are very popular nowadays. But do they work? There's always been something about positive affirmations that didn't sit very well with me. Something felt fake somehow. I've met dozens of people affirming 10 times or more daily that they were...

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5 steps to healing your past

May 5, 2018

Following up on my last post, I have had some enquiries on how to tackle the mind addiction and take control of our mind. I was talking to a client about it, and she opened up on the fact she felt a bit helpless in...

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“The power of now”: an existential issue?

June 22, 2017

I was working this week with a client on how to overcome anxiety. This client recently discovered The power of now by Eckhart Tolle and asked me to help her put it into practice in order to overcome her overwhelming anxiety. So far we had been...

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