Why is it hard to forgive?

August 20, 2018

I have been thinking a lot about forgiveness recently. You might be aware that most self-development, therapeutic and spiritual teachers offer forgiveness as the ultimate stage of healing. Louise Hay is certainly one of the most fervent advocate of this work and her personal journey...

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5 steps to healing your past

May 5, 2018

Following up on my last post, I have had some enquiries on how to tackle the mind addiction and take control of our mind. I was talking to a client about it, and she opened up on the fact she felt a bit helpless in...

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From expectations to freedom

April 18, 2017

When I observe our lives, I can't help to notice that most of our disappointments, hurts or resentments come from our expectations. The expectations we have on other people, or on how things should be. The other day I was disappointed because I asked a...

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10 ways to love yourself

May 4, 2015

Do you love yourself? Do you know what self-love means? And more importantly, do you know how to love yourself? In the self-development world as well as in most self-help articles and books, self-love is one of the most important concepts. We are often told...

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Is it your fault?

May 7, 2014

Have you ever been in a situation where you do or say something and before you even know it you've made someone upset? It happened to me last week, I was so busy that I cancelled on a friend because of the tube strike, without...

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Sexual abuse

November 1, 2013

One in three girls will be abused by the age of eighteen. One in seven children has already been abused. How many do you know? How many of your friends, relatives and colleague have come public with it? How many are still ruled by shame...

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5 tips to better manage your time

September 9, 2013

How often do you find yourself complaining that you don't have enough time? Or that you're swamped with tasks you don't manage to fit into the day? In our busy lives it is essential to learn to manage our time properly to avoid procrastination and...

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