From expectations to freedom

April 18, 2017

When I observe our lives, I can't help to notice that most of our disappointments, hurts or resentments come from our expectations. The expectations we have on other people, or on how things should be. The other day I was disappointed because I asked a...

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10 ways to love yourself

May 4, 2015

Do you love yourself? Do you know what self-love means? And more importantly, do you know how to love yourself? In the self-development world as well as in most self-help articles and books, self-love is one of the most important concepts. We are often told...

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Is it your fault?

May 7, 2014

Have you ever been in a situation where you do or say something and before you even know it you've made someone upset? It happened to me last week, I was so busy that I cancelled on a friend because of the tube strike, without...

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Sexual abuse

November 1, 2013

One in three girls will be abused by the age of eighteen. One in seven children has already been abused. How many do you know? How many of your friends, relatives and colleague have come public with it? How many are still ruled by shame...

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5 tips to better manage your time

September 9, 2013

How often do you find yourself complaining that you don't have enough time? Or that you're swamped with tasks you don't manage to fit into the day? In our busy lives it is essential to learn to manage our time properly to avoid procrastination and...

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