“The power of now”: an existential issue?

June 22, 2017

I was working this week with a client on how to overcome anxiety. This client recently discovered The power of now by Eckhart Tolle and asked me to help her put it into practice in order to overcome her overwhelming anxiety. So far we had been...

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What is it all about?

February 18, 2017

You may have noticed from my previous posts that I'm very intrigued at the moment by how we create suffering for ourselves. Different approaches - mindfulness, buddhism or the work of Eckhart Tolle to name a few - refer to the ego as a source...

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What is the ego?

February 6, 2017

In my quest of understanding the mind I'm really intrigued on the link between the ego and the higher self. Eckhart Tolle explains that our ego's strategies are only designed to get a strong sense of identity. I've been intrigued by that idea and decided...

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Letting go

February 1, 2017

Mindfulness is very popular nowadays and I've been practising mindfulness meditation for almost five years now. At first, I didn't really think it was helping in any way. I was just sitting down and at the best, managing to focus a bit on my breathing...

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