5 steps to healing your past

May 5, 2018

Following up on my last post, I have had some enquiries on how to tackle the mind addiction and take control of our mind. I was talking to a client about it, and she opened up on the fact she felt a bit helpless in...

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Changing habits

August 9, 2013

How does the brain work? What makes it change? Most people will at some point in their life come through a behaviour or habit they have that limits their life. Whether it's using food as an emotional crutch, having a bumble bee phobia, biting their...

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