November 9, 2020
In many instances in life we are required to "let go". When we lose our job or decide to change career ; when a relationship or friendship ends ; when our life circumstances change or we realise our dreams won't come true. If you think...
April 18, 2017
When I observe our lives, I can't help to notice that most of our disappointments, hurts or resentments come from our expectations. The expectations we have on other people, or on how things should be. The other day I was disappointed because I asked a...
February 1, 2017
Mindfulness is very popular nowadays and I've been practising mindfulness meditation for almost five years now. At first, I didn't really think it was helping in any way. I was just sitting down and at the best, managing to focus a bit on my breathing...
