How to cope with fear of intimacy

April 27, 2017

Someone said to me a few days ago something that really hit home. They said "In life, we are actually always alone. The moment the ombilical cord is being cut straight after birth, this is it, that blissful fusion we felt for 9 months in...

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Why are human relationships so difficult?

April 13, 2017

And I'm not talking just about romantic relationships. I'm talking about all our interactions with other humans. Work relationships, friendships, lovers, family... I've been observing intensely recently how we interact with each other. And I must admit I often feel quite baffled - and a little...

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How to change beliefs?

March 3, 2017

Most of our behaviours and actions in life are controlled by what we believe. Your attitude to money will depend on what you believe about money. If you think having lots of money is a bad thing, you are likely to sabotage yourself when trying...

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How to not lose yourself in relationships

February 28, 2017

When you suffer from low self esteem, confidence issues or fear of abandonment - to name a few of the codependency symptoms I describe often, relationships can be one of the most difficult area in your life. Because of its level of intimacy, both physical...

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What is codependency?

February 23, 2017

I was having a chat with a friend the other day by the fireplace, and our conversation led us to talk about codependency and counter-dependency. I'm really fascinated by that topic and I've been studying it and working with it for almost a decade now....

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What is it all about?

February 18, 2017

You may have noticed from my previous posts that I'm very intrigued at the moment by how we create suffering for ourselves. Different approaches - mindfulness, buddhism or the work of Eckhart Tolle to name a few - refer to the ego as a source...

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The sixth stage of grief

September 23, 2016

I've already shared my view on the necessity to give ourselves some time to grief but today I'd like to talk about how to actually deal with grief. I'm not sure if you're familiar with the popular 5 stages of grief developed by Elisabeth Kubler-Ross that offers...

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Do you know yourself?

February 3, 2016

Socrates said "The unexamined life is not worth living" whilst Aristotle thought that "Knowing yourself is the beginning of all wisdom". People often ask me why it is so important to know ourselves and why the self-development world insists so much on the value of...

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How to have meaningful relationships

January 21, 2015

Do you find it difficult to communicate effectively in your relationships, whether it's with your partners, friends or your work colleagues? Do you often get caught into misunderstandings that create unnecessary tensions? Do you keep reproducing the same patterns over and over again in relationships...

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The ways we project ourselves in relationships

December 18, 2014

Following my previous post in discovering how we project ourselves in our relationships, I wonder if you've already discovered what are the recurrent themes that keep showing up in the stories you create in your interactions with others? Have you started to identify what you're...

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