Don’t believe the story

January 28, 2017

In CBT (Cognitive Behavioural Therapy) we work a lot with observing the thoughts in our head and how they contribute to our issues. The key principles behind CBT is that our thoughts directly create our emotions, which in turn dictate our behaviours and actions. So for...

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5 ways to handle difficult emotions

July 29, 2015

How do you usually respond when you experience negative emotions, such as anger, fear or pain? Do you willingly embrace them or do you get frustrated and annoyed, trying to push them away? Does it work? Most of us try to fight those emotions when...

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