The best gift you can give someone you love

February 18, 2021

The best gift you can give someone you care about is seeing and accepting them as they are; it’s hearing their voice, what they are deeply saying; it’s understanding them and accepting who they are and where they’re at without judgment or the need to...

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Do you accept yourself?

August 21, 2014

Have you ever been in a situation where you feel an emotion and then beat yourself up for it? I've spoken to countless clients in the past few years in my practice, and there's a theme that keeps coming back: the lack of self-acceptance especially...

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