February 3, 2016
Socrates said "The unexamined life is not worth living" whilst Aristotle thought that "Knowing yourself is the beginning of all wisdom". People often ask me why it is so important to know ourselves and why the self-development world insists so much on the value of...
August 5, 2013
One of the most common issues people bring in therapy is lack of confidence. Whether it’s confidence in themselves or confidence in doing something. And that is generally closely linked with a lack of self-esteem. But what’s the difference between self-esteem and self- confidence? My...
