February 18, 2021
The best gift you can give someone you care about is seeing and accepting them as they are; it’s hearing their voice, what they are deeply saying; it’s understanding them and accepting who they are and where they’re at without judgment or the need to...
April 8, 2020
We didn't see it coming. The past few weeks came as a shock and I think we are only now starting to get our heads around what just happened. Our first reaction was shock and disbelief. A lot of us went into denial, refusing to...
March 31, 2020
No doubt you've been affected by the recent COVID-19 pandemic. The past few weeks have been an absolute roller coaster and perhaps one of the most difficult things we faced early on was the uncertainty of what was going to happen. As a result we...
June 22, 2017
I was working this week with a client on how to overcome anxiety. This client recently discovered The power of now by Eckhart Tolle and asked me to help her put it into practice in order to overcome her overwhelming anxiety. So far we had been...
February 13, 2017
I've been working a lot last year around our relationship to pain. Emotional and physical pain. I've observed that our natural reaction to pain is to try to avoid it, to block it or run away from it. After all, why wouldn't we? Pain is...
February 6, 2017
In my quest of understanding the mind I'm really intrigued on the link between the ego and the higher self. Eckhart Tolle explains that our ego's strategies are only designed to get a strong sense of identity. I've been intrigued by that idea and decided...
February 1, 2017
Mindfulness is very popular nowadays and I've been practising mindfulness meditation for almost five years now. At first, I didn't really think it was helping in any way. I was just sitting down and at the best, managing to focus a bit on my breathing...
