The best gift you can give someone you love

February 18, 2021

The best gift you can give someone you care about is seeing and accepting them as they are; it’s hearing their voice, what they are deeply saying; it’s understanding them and accepting who they are and where they’re at without judgment or the need to...

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How to let go

November 9, 2020

In many instances in life we are required to "let go". When we lose our job or decide to change career ; when a relationship or friendship ends ; when our life circumstances change or we realise our dreams won't come true. If you think...

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Can we stop this polarity?

October 28, 2020

This is indeed a very weird time for humanity. I'm sure I don't need to sum up what's going on as you're probably (and hopefully) aware of it yourself. I'm often wondering what would aliens think if they were to arrive on our planet today....

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Face your emotions, face yourself

April 8, 2020

We didn't see it coming. The past few weeks came as a shock and I think we are only now starting to get our heads around what just happened. Our first reaction was shock and disbelief. A lot of us went into denial, refusing to...

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Is mindfulness dangerous?

February 24, 2020

Mindfulness has become increasingly popular in the past few years as a technique to release stress and anxiety and find some kind of inner peace. Like everything that is popular, it naturally exposes itself to criticism and misunderstandings. I've recently come across an intriguing article...

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How to stop being a people-pleaser

November 25, 2019

Being a people-pleaser is one of the most common traits I've observed around me, whether it's with my close ones, my colleagues or my clients. So many of us have learnt somehow to become a people-pleaser and we're not even conscious that's what we're doing...

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The difference between needs and expectations

July 22, 2019

We hear a lot that the secret for happiness in relationships is to not have any expectations. From Paulo Coelho who tells us in The Alchemist: “When someone sees the same people every day, as had happened with him at the seminary, they wind up...

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Who’s hurting you?

December 10, 2018

How can we improve our communication with others? When I witness my clients' issues with their loved ones, I am always baffled as to why so many people experience problems in their relationships. Whether it's with family, spouse or co-workers, how come we struggle so...

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The difference between pain and suffering

October 16, 2018

One of the most important thing I have learnt from Eckhart Tollé was that as human beings, we are somehow conditioned to believe that life should be easy and go smoothly. That challenges shouldn't be happening, and when they are, it means we are unlucky or...

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How to forgive?

September 17, 2018

I hope my previous article on forgiveness last month was useful to you! The second realisation I wanted to share with you today was about the next step into our forgiveness journey. Once we have healed and honoured our own pain, then how do we forgive those...

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