Blog – Latest Posts

From expectations to freedom

April 18, 2017

When I observe our lives, I can't help to notice that most of our disappointments, hurts or resentments come from our expectations. The expectations we have on other people, or on how things should be. The other day I was disappointed because I asked a...

Read More

9 ways to improve your life using NLP

March 8, 2017

I keep finding that one of the most tricky question to answer is What is NLP? I've been an NLP practitioner for about a decade now, and I still don't like being asked that question! You can describe NLP in a lot of different ways, and...

Read More

How to change beliefs?

March 3, 2017

Most of our behaviours and actions in life are controlled by what we believe. Your attitude to money will depend on what you believe about money. If you think having lots of money is a bad thing, you are likely to sabotage yourself when trying...

Read More

How to not lose yourself in relationships

February 28, 2017

When you suffer from low self esteem, confidence issues or fear of abandonment - to name a few of the codependency symptoms I describe often, relationships can be one of the most difficult area in your life. Because of its level of intimacy, both physical...

Read More

What is codependency?

February 23, 2017

I was having a chat with a friend the other day by the fireplace, and our conversation led us to talk about codependency and counter-dependency. I'm really fascinated by that topic and I've been studying it and working with it for almost a decade now....

Read More

What is it all about?

February 18, 2017

You may have noticed from my previous posts that I'm very intrigued at the moment by how we create suffering for ourselves. Different approaches - mindfulness, buddhism or the work of Eckhart Tolle to name a few - refer to the ego as a source...

Read More

Fear of pain

February 13, 2017

I've been working a lot last year around our relationship to pain. Emotional and physical pain. I've observed that our natural reaction to pain is to try to avoid it, to block it or run away from it. After all, why wouldn't we? Pain is...

Read More

How can you change?

February 8, 2017

Do you know why you keep repeating unuseful patterns? What I mean by patterns, can be either your thoughts or your behaviours. I'm talking about those things you keep doing even though you know they're not good for you. Whether it's continuing to eat those...

Read More

What is the ego?

February 6, 2017

In my quest of understanding the mind I'm really intrigued on the link between the ego and the higher self. Eckhart Tolle explains that our ego's strategies are only designed to get a strong sense of identity. I've been intrigued by that idea and decided...

Read More

Letting go

February 1, 2017

Mindfulness is very popular nowadays and I've been practising mindfulness meditation for almost five years now. At first, I didn't really think it was helping in any way. I was just sitting down and at the best, managing to focus a bit on my breathing...

Read More