How to let go

November 9, 2020

In many instances in life we are required to "let go". When we lose our job or decide to change career ; when a relationship or friendship ends ; when our life circumstances change or we realise our dreams won't come true. If you think...

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Changing habits

August 9, 2013

How does the brain work? What makes it change? Most people will at some point in their life come through a behaviour or habit they have that limits their life. Whether it's using food as an emotional crutch, having a bumble bee phobia, biting their...

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