How meditation is essential to your healing

February 12, 2018

I have been practising meditation and mindfulness for over 5 years now, and it has helped me a lot to feel calmer and manage much better the daily stresses of life. This is traditionally one of the most popular benefits of those techniques, and I...

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From expectations to freedom

April 18, 2017

When I observe our lives, I can't help to notice that most of our disappointments, hurts or resentments come from our expectations. The expectations we have on other people, or on how things should be. The other day I was disappointed because I asked a...

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How can you change?

February 8, 2017

Do you know why you keep repeating unuseful patterns? What I mean by patterns, can be either your thoughts or your behaviours. I'm talking about those things you keep doing even though you know they're not good for you. Whether it's continuing to eat those...

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What is the ego?

February 6, 2017

In my quest of understanding the mind I'm really intrigued on the link between the ego and the higher self. Eckhart Tolle explains that our ego's strategies are only designed to get a strong sense of identity. I've been intrigued by that idea and decided...

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Letting go

February 1, 2017

Mindfulness is very popular nowadays and I've been practising mindfulness meditation for almost five years now. At first, I didn't really think it was helping in any way. I was just sitting down and at the best, managing to focus a bit on my breathing...

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