February 24, 2020
Mindfulness has become increasingly popular in the past few years as a technique to release stress and anxiety and find some kind of inner peace. Like everything that is popular, it naturally exposes itself to criticism and misunderstandings. I've recently come across an intriguing article...
October 16, 2018
One of the most important thing I have learnt from Eckhart Tollé was that as human beings, we are somehow conditioned to believe that life should be easy and go smoothly. That challenges shouldn't be happening, and when they are, it means we are unlucky or...
May 5, 2018
Following up on my last post, I have had some enquiries on how to tackle the mind addiction and take control of our mind. I was talking to a client about it, and she opened up on the fact she felt a bit helpless in...
April 5, 2018
I recently came across a great video on over-thinking that deeply resonated with some recent thoughts I had been having. In this video, that you can watch below, Rob Dial explains that we can actually become addicted to our thinking, and even more so to...
February 12, 2018
I have been practising meditation and mindfulness for over 5 years now, and it has helped me a lot to feel calmer and manage much better the daily stresses of life. This is traditionally one of the most popular benefits of those techniques, and I...
April 18, 2017
When I observe our lives, I can't help to notice that most of our disappointments, hurts or resentments come from our expectations. The expectations we have on other people, or on how things should be. The other day I was disappointed because I asked a...
February 8, 2017
Do you know why you keep repeating unuseful patterns? What I mean by patterns, can be either your thoughts or your behaviours. I'm talking about those things you keep doing even though you know they're not good for you. Whether it's continuing to eat those...
February 6, 2017
In my quest of understanding the mind I'm really intrigued on the link between the ego and the higher self. Eckhart Tolle explains that our ego's strategies are only designed to get a strong sense of identity. I've been intrigued by that idea and decided...
February 1, 2017
Mindfulness is very popular nowadays and I've been practising mindfulness meditation for almost five years now. At first, I didn't really think it was helping in any way. I was just sitting down and at the best, managing to focus a bit on my breathing...
