Changing habits

August 9, 2013

How does the brain work? What makes it change? Most people will at some point in their life come through a behaviour or habit they have that limits their life. Whether it's using food as an emotional crutch, having a bumble bee phobia, biting their...

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Having your cake and eat it at the same time

July 10, 2013

Have you ever found yourself in a situation where you want something but there’s a part of you that gets in the way? Such as having lots of work to do but procrastinating on social media instead?! Or being on a diet and not being...

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Counselling or NLP therapy?

June 28, 2013

Why would you choose NLP therapy rather than counselling or psychotherapy? Most clients I see in my practice bring up issues that could very well be treated via traditional talking therapy. Such as stress, anxiety, low self-esteem or even depression. In most cases, it only...

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