April 5, 2018
I recently came across a great video on over-thinking that deeply resonated with some recent thoughts I had been having. In this video, that you can watch below, Rob Dial explains that we can actually become addicted to our thinking, and even more so to...
March 8, 2017
I keep finding that one of the most tricky question to answer is What is NLP? I've been an NLP practitioner for about a decade now, and I still don't like being asked that question! You can describe NLP in a lot of different ways, and...
February 28, 2017
When you suffer from low self esteem, confidence issues or fear of abandonment - to name a few of the codependency symptoms I describe often, relationships can be one of the most difficult area in your life. Because of its level of intimacy, both physical...
February 23, 2017
I was having a chat with a friend the other day by the fireplace, and our conversation led us to talk about codependency and counter-dependency. I'm really fascinated by that topic and I've been studying it and working with it for almost a decade now....
February 18, 2017
You may have noticed from my previous posts that I'm very intrigued at the moment by how we create suffering for ourselves. Different approaches - mindfulness, buddhism or the work of Eckhart Tolle to name a few - refer to the ego as a source...
February 13, 2017
I've been working a lot last year around our relationship to pain. Emotional and physical pain. I've observed that our natural reaction to pain is to try to avoid it, to block it or run away from it. After all, why wouldn't we? Pain is...
February 1, 2017
Mindfulness is very popular nowadays and I've been practising mindfulness meditation for almost five years now. At first, I didn't really think it was helping in any way. I was just sitting down and at the best, managing to focus a bit on my breathing...
September 23, 2016
I've already shared my view on the necessity to give ourselves some time to grief but today I'd like to talk about how to actually deal with grief. I'm not sure if you're familiar with the popular 5 stages of grief developed by Elisabeth Kubler-Ross that offers...
May 10, 2016
I am reading a book by Thomas Moore, the dark night of the soul, that is really starting to shift my approach to therapy. As a solution-focused trained therapist myself, I have always adopted the view that when issues arise and dark emotions take over...
August 29, 2015
Do you remember your dreams? Did you know your dreams could potentially give you the answers you've been looking for most of you life? During the day, our conscious mind is very active. This is the part of your mind that thinks, makes decisions and...
